Holistic Nutrition Consultations
Are you sick and tired of prescription 'bandaids' and finally want to target the root cause of your body's symptoms?
Let your food heal you
Olivia offers a variety of nutrition services to improve your health, lifestyle, and achieve your goals.
Book a SessionLooking to improve your nutrition and overall health? Schedule a consultation with a certified nutritionist today. Our personalized approach will help you reach your health goals and improve your relationship with food.
Experience the transformative power of sound and energy healing. Our trained practitioners use a variety of techniques, including sound therapy and chakra balancing, to promote physical, emotional, and spiritual well-being. Let the vibrations and energy of sound heal your body and mind, and discover the benefits for yourself.
Do you feel called to experience this personally? If so, you may book your Appointment here 💖 With Radiant Love, Olivia Pileggi Desire Radiant Health
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A guided meditation with heart chakra singing bowls to revive a sense of connection, unity, and love. The isolation and fear of quarantine has made many people fear closeness and intimacy. The riots…
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*** Mantra: "The opposite of love is fear. Breathe in love & exhale any fear that no longer serves you anymore." *** (Asking for it to be transmuted by the universe). Recognize your fear, understand…
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Prevention is the Key! The majority of the clients that see me usually have their own "wake up call" to change their lifestyle and diet completely after a huge or drastic event happens to them. That's…
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I recently received a new low-glycemic sweetener from Vista Magazine (who I'm an ambassador for) and was challenged to invent a recipe with it. I've been juicing carrots a lot lately for beta-carotene…
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This is my intuitive Guided Sound Bath Journey & Meditation on the night of Ostara Spring Equinox. Using crystal singing bowls, a Tibetan singing bowl, chimes, rain sticks, and my voice. Recorded on…
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Prevention, Prevention, Prevention. Can I get an amen? Cold-Pressed Juice is the best thing to consume when you're sick. With many sick people around us, you might as well consume this to boost…
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Caring about your health should not be embarrassing, though we're made to feel like it is something to be embarrassed about. When I was a student in nutrition school, my entire class was advised [by…
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As a holistic nutritionist, I've heard this excuse from many people. Ever hear someone say, "I'm too busy to cook for myself" ... and those are the people regularly going to restaurants, fast food…
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Sound bath on the New Moon in Aquarius, January 2020 This is an intuitive live sound bath with Crystal Singing Bowls, a Tibetan Singing Bowl, rain sticks, and Olivia Pileggi's voice. The bowls are…
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Relief? Understanding why your loved ones won't take action with external motivation alone? Understanding why you are not all onboard yourself for your own journey? My name is Olivia and I am a…
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I love to start every New Year with an Oracle reading for the year ahead. This one's for YOU! My social media followers!
You all as a collective received a 4 card spread! I'd think about them in…
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Ladies! Watch my latest video for an in-depth explanation of hormone balancing and regulating your menstrual cycle from a holistic nutrition perspective! I'm using the wise old method of seed cycling…
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Watch my instructional video of how to make your own natural toothpaste! There are only 7 ingredients to make such a healthy alternative to store bought mainstream toothpaste. I recommend to avoid…
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How to make your own natural toothpaste, with only a few key ingredients! Sick of the chemicals and heavy metals found in conventional toothpaste, especially fluoride that has been classified as a…
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I recovered from two eating disorders myself. I feel so lucky that when I speak about it, it feels like I'm speaking about another person. It's so distant from my current reality that it doesn't even…
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I intended to only pick 3 cards, but 1 jumped out before I even picked these, and then I was intuitively guided to pick one extra card. So you all ended up getting 5 cards unintentionally! The first…
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Valentine's Day is in a couple days and I got just the recipe for you! Even if it's not Valentine's Day, I've literally made this for myself for breakfast. Anyone want to have dessert for breakfast…
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Millet is an ancient seed that has been cultivated for over 10,000 years! Why isn't it more popular? It is a seed that is cooked like a grain but contains no wheat and is suitable for those sensitive…
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Being a holistic nutritionist, I'm a huge advocate of fermented foods as they are an excellent dietary source of probiotics! Probiotics are beneficial to your gut flora, immune system, mental health…
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This recipe is to die for! So you may have guessed from my Instagram feed that smoothies are my favourite time of day... you're not wrong by making that assumption. If you're new to smoothies or never…
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It's no secret that I love smoothies. I am a nutritionist after all. They make me look forward to my mornings! Could you ditch your morning stimulants (i.e. coffee) for something as nutrient-dense and…
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As you know, I'm a holistic nutritionist, but a large part of my practice is energy healing! If you're a previous client of mine, you know I dedicate 30 minutes at the end of your Initial Assessment…
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Want to be creative for what to bring to a Hallowe'en party? Try making these adorable spider/Halloween themed chocolate moulds! It's so easy to make chocolate from scratch, trust me. Whip a batch and…
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You've probably heard a lot about avocados lately (like the new adorable emoji), but these fruits (yes, they are fruits) are loaded with B vitamins! B vitamins are your anti-stress vitamins. Anti…
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The question we are all asked at all ages, ever changing with time and circumstances. I'll start. Today I can say I am brave, determined, I love to laugh, dance, sing, practice yoga, learn, eat…
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There is growing evidence that nutrition plays a significant role in the development and progression of Alzheimer's disease and other forms of dementia. A healthy diet that is rich in nutrients and…
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Proper water filtration is essential for ensuring that you and your family have access to clean, safe drinking water. While there are many different water filtration options available, using a…
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Eating a healthy diet can provide numerous benefits for your body and overall well-being. Here are just a few of the many benefits that come with making healthy food choices: Improved energy levels…
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